StrongFirst GB - Posted @withregram • @strongfirst [PROGRAM] Bottoms-up Kettlebell Drills Try the following bottoms-up progressions. Don't move forward in the drills before you own each step. Something that starts wrong seldom
![StrongFirst on Twitter: "[ARTICLE] Optimizing the Kettlebell Military Press Grip—For You >>> https://t.co/AEIajQ71e7 „What led to an epiphany on the grip for the kettlebell military press after 20 years?” –Brett Jones @brettejones , # StrongFirst on Twitter: "[ARTICLE] Optimizing the Kettlebell Military Press Grip—For You >>> https://t.co/AEIajQ71e7 „What led to an epiphany on the grip for the kettlebell military press after 20 years?” –Brett Jones @brettejones , #](https://pbs.twimg.com/media/FVYTvO1UcAIxJ7Y.jpg)
StrongFirst on Twitter: "[ARTICLE] Optimizing the Kettlebell Military Press Grip—For You >>> https://t.co/AEIajQ71e7 „What led to an epiphany on the grip for the kettlebell military press after 20 years?” –Brett Jones @brettejones , #
![Zero Tempo...Nessun Problema—Una Soluzione per un Allenamento Minimalista - Di Tony Gracia StrongFirst Certified Team Leader, StrongFirst Certified Elite Instructor - Next Level Strength Zero Tempo...Nessun Problema—Una Soluzione per un Allenamento Minimalista - Di Tony Gracia StrongFirst Certified Team Leader, StrongFirst Certified Elite Instructor - Next Level Strength](https://www.nextlevelstrength.it/wp-content/uploads/2021/08/strongfirst-getup-FEATURED.jpg)