My favorite abs exercise. Hits the abs harder than anything. I call these side to side knee ups. Aim to build up to three sets of 20-30 reps (10-15 per... | By Kinobody | Facebook
:max_bytes(150000):strip_icc()/Hanginglegraise-ea179b92819942a0ad7e01a039550b2c.gif "How to Do a Hanging Leg Raise: Techniques, Benefits, Variations")
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Al Kavadlo - Hanging knee raises and hanging leg raises... | Facebook
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Learn hanging leg raises in 5 easy steps
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Kinobody - Training abs.. Hanging leg raises are one of my favorite core exercises.. When you can get to the point of doing 12 reps, with straight legs, all the way up
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My favourite abs exercise. 15 reps of strict hanging leg raises (going up all the way into a V and stopping just above relaxation).. If you can build up... | By Kinobody | Facebook
Learn hanging leg raises in 5 easy steps
My favorite abs exercise. Hits the abs harder than anything. I call these side to side knee ups. Aim to build up to three sets of 20-30 reps (10-15 per... | By Kinobody | Facebook
