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Fitness with Kylie - The kettlebell swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats. | Facebook
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Kettlebell Swings: What They Are and What Muscles They Work. Nike.com
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Learn Proper Kettlebell Swing Form and Muscles Worked
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The American Kettlebell Swing - The WORST Exercise Ever?! - YouTube
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