BPM Rx - [Bent Press] Hold a kettlebell at one shoulder. Hinge forward and rotate to the side while pressing the weight overhead. Once your arm is straight, rise to standing. Lower
![RdellaTraining.com | How To Do The Kettlebell Bent Press. (The Complete Video Tutorial Training Series) RdellaTraining.com | How To Do The Kettlebell Bent Press. (The Complete Video Tutorial Training Series)](https://www.rdellatraining.com/wp-content/uploads/2013/09/BentPressSmall.jpg)
RdellaTraining.com | How To Do The Kettlebell Bent Press. (The Complete Video Tutorial Training Series)
![StrongFirst on X: "“'Bent pressing leads to proficiency in all other lifts... In bent pressing every muscle of the body is used... it requires and develops strength in every part of the StrongFirst on X: "“'Bent pressing leads to proficiency in all other lifts... In bent pressing every muscle of the body is used... it requires and develops strength in every part of the](https://pbs.twimg.com/media/EmdrdmzW8AIaoTb.jpg)